Empower yourself to heal and grow
from stress and injury
You’ve been to many different doctors and healthcare practitioners. You’ve tried massage, chiropractic care, and maybe even intuitives. You’ve seen some improvement, but you just aren’t where you thought you’d be at this point in your healing journey.
You want to feel better. You want to move better. You want to function better. You want your life to be about more than your pain. You seek meaning and understanding.
At this point, you may feel frustrated, confused, or hopeless that you’ll ever feel strong again. Or you may be thinking you just have to grin and bear it; tough it out; and suffer.
But don’t lose hope.
I’m here to tell you can heal from your chronic stress and injury and grow your resilience.
The first step is understanding that your healing is in your hands, and not in the hands of the others you may have been relying on.
True healing isn’t solely about your physical body or about not having a problem. Rather, it’s about you knowing who you are at a deep, cellular level, and reconnecting with your own body.
It’s that connection, that deep bond, that then frees you from the suffering.
Yoga nidra is yogic sleep. This is a passive practice, where you lie down, get comfortable
and simply listen as you are led on an inner journey. Yoga nidra has been shown to:
-
Increase: Relaxation, Peace, Self Regulation,
Sleep quality, Self awareness, and Self Efficacy
- Reduce: Anger/rage, Anxiety, and Emotional reactivity
May you be happy. May you be healthy. May you be safe.
May you live with peace and ease!
Private Yoga Lessons ~ Personal Training ~ Movement Coaching ~ TRE® Tension and Trauma Release Exercise
How Can You Find Out More?
The first step is to subscribe here to my mailing list where I regularly share articles, resources and programs about healing and becoming empowered from stress and injury.
